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I eat much healthier and going to the gym regularly for a month. However my weight hasn't changed much lately. It is bit discouraging but I gotta keep it up.
I want to be ready to start new chapter in new place with full of confidence and energy in this summer.
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1209 kcal
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Fat: 34.17g | Prot: 91.31g | Carbs: 77.92g.
Breakfast: Coffee, Milk (Nonfat). Lunch: IdealFit Ideal Lean Vanilla Protein Shake, Sun-Dried Tomatoes , Deli Turkey or Chicken Breast Meat, Scrambled Egg , Trader Joe's Fat Free Feta Cheese, Coastal Valley Farms Organic Spring Mix. Dinner: Lettuce Salad with Assorted Vegetables, Yellow Tail Shiraz, California Rolls. Snacks/Other: Rice (Sake) Beverage, Wegmans Hummus (Container), Kirkland Signature Peanut Butter Filled Pretzels. more...
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3173 kcal
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Exercise:
Working - 5 hours, Weight Training (moderate) - 30 minutes, Spinning - 30 minutes, Resting - 10 hours, Sleeping - 8 hours. more...
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