Weigh In record (no journal entry) for 06 April 2019
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71.5 kg
Lost so far: 1.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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956 kcal
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Fat: 27.01g | Prot: 93.98g | Carbs: 88.44g.
Breakfast: Melitta Café sem Açúcar, Canela, Mel, Mamão, Tirol Queijo Mussarela (18g), Pif Paf Presunto. Lunch: Abacaxi, Sadia Filezinho de Frango. Dinner: Água com Limão, Presunto Picado, Tirol Queijo Mussarela (18g), Quero Milho Verde, Atum em Óleo (Enlatado). more...
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Losing 1.2 kg a Week
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Pâm Rodrigues's Weight History
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