Weigh In record (no journal entry) for 15 December 2012
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62 kg
Lost so far: 19 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2012:
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1560 kcal
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Fat: 44.93g | Prot: 80.13g | Carbs: 215.97g.
Breakfast: zucchero, latte parzialmente scremato. Lunch: Pasta divella, Mandarini, Olio, Cernia. Dinner: Arance, Pane integrale, Fontina, Prosciutto crudo. Snacks/Other: Mandarini. more...
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2363 kcal
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Exercise:
Resting - 7 hours and 30 minutes, Sleeping - 7 hours, Housework - 3 hours, Circuit Training - 30 minutes, Standing - 6 hours. more...
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Gaining 0.7 kg a Week
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 Comments
Oggi riposo: solo un po' di esercizi per i glutei, che non ho mai allenato in vita mia (e si vede)
15 Dec 12 by member: gaelazzo
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gaelazzo's Weight History
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