roti gandum+alpukat+putih telur 2 biji+sedikit bon cabe untuk makan malam, total sekitar 390 kalori😊
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1115 kcal
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Fat: 44.34g | Prot: 41.19g | Carbs: 142.27g.
Breakfast: Diamond UHT Milk Low Fat High Calcium, Tropicana Slim Madu, Putih Telur, Sunpride Pisang Single, Quaker Quick Cooking Oatmeal. Lunch: Borges Extra Virgin Olive Oil, Pasta Gandum Utuh Kering, Diamond UHT Milk Low Fat High Calcium, Kraft Keju Singles 40% Kurang Lemak, Wortel, Brokoli, Bayam. Dinner: Blue Band Mentega, Sari Roti Roti Tawar Gandum, Putih Telur, Alpukat. Snacks/Other: Mama Suka Rumput Laut Panggang (Nori), Cadbury Dairy Milk Oreo. more...
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molimanda's Weight History
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