Weigh In record (no journal entry) for 06 April 2019
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89.8 kg
Lost so far: 0 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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2408 kcal
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Fat: 51.54g | Prot: 49.35g | Carbs: 322.53g.
Breakfast: Morrisons Prunes in Apple Juice, Wheat Biscuits, Aldi Semi-Skimmed Milk, Tetley Tea with Semi-Skimmed Milk. Lunch: Morrisons Hot Cross Buns, Cadbury Dairy Milk. Dinner: Waitrose Summer Pudding, Wall's Soft Scoop Vanilla Light Ice Cream, Cabernet Sauvignon Wine, Morrisons Kitchen Italian Tomato and Basil Sauce, Morrisons Red Pepper & Mozzarella Flatbread, Morrisons Kitchen Italian Mushroom Tortelloni. Snacks/Other: Asda Custard Creams, Bananas , Apples , Carling Lager (Pint). more...
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2489 kcal
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Exercise:
Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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Must tang2's Weight History
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