Antonius Bobby S. Wu's Journal, 06 Apr 19

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makan diatas BMR.. malah naik.. ampun dh..

84 kg Lost so far: 6 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 April 2019:

1734 kcal

Fat: 77.66g | Prot: 81.57g | Carbs: 188.53g. Breakfast: Bakwan, Mie Ayam. Lunch: Mie Ayam. Dinner: Rumah Makan Sederhana Nasi Padang. Snacks/Other: Durian (Raw or Frozen). more...

2545 kcal

Exercise: Driving - 45 minutes, Sitting - 8 hours, Walking (brisk) - 6.5/kph - 30 minutes, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 1.0 kg a Week

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Antonius Bobby S. Wu's Weight History

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Antonius Bobby S. Wu's Journal, 06 Apr 19

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Antonius Bobby S. Wu's Weight History