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I am so angry! Why do people have to lie!? I went to a pool party yesterday and ate what I was told was crab meat. I later foundout that it was imitation crab with 15 grams of carbs per half a cup. I thought it tasted different and I kept asking the host if were real crab and I was assured it was. Long story short, my carbs were way over. It tossed me right out of ketosis. I guess the only way to be sure is to take my own food to get togethers now.
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390 kcal
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Fat: 24.00g | Prot: 39.60g | Carbs: 6.46g.
Breakfast: splenda, coffee, heavy cream. Lunch: sprite, Swiss Cheese, mushrooms, turkey burger. more...
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2289 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes. more...
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 Comments
Wow, that is awful. Was the host aware of your nutritional needs? Not sure how much over you were with the carbs, but I'm sure you'll be back in ketosis in a day or two. I have found when I kick myself out by eating a few more carbs than intended, it only takes a day or two, depending on by how much I went over.
29 Jun 10 by member: kmartin
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That is aweful. Kmartin is right, it will only take a day or two to get back. I am on a different diet, but when I cheat, I drink a LOT more water, and I usually find that about 30 hours later I start loosing again.
29 Jun 10 by member: SuzanneJ
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Maybe they were embarassed that they were serving cheaper imitation crab meat so they didnt want to tell you. I think you will be ok and will be back in ketosis before you know it.
29 Jun 10 by member: amanda123
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You know amanda123 that may be true. They were aware of my dieting and what I could eat. I never thought they may have been embrassed about the cheaper crab meat. Now I feel like a complete ass for ranting about it. Thanks for the eye opener.
29 Jun 10 by member: drunkmonkies
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I with you! Imitation crab has wheat in it and I'm allergic to wheat. People need to be careful. They could have been up front with you when you asked.
29 Jun 10 by member: 1maverick2thebeach
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