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Lagi ikutan tantangan 7hari di bawah ini, baru dapet 3 hari, haha, blm berani nimbang. Yg suka kelupaan tu squat nya..hahaha
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1306 kcal
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Fat: 62.51g | Prot: 97.58g | Carbs: 103.27g.
Dinner: Ikan Asin, Putih Telur Matang, Putih Telur, Urap, Ikan Bandeng, Tempe, Sawi Dimasak (dari Segar). Snacks/Other: Kerupuk Makanan Ringan, Garuda Kacang Kulit (25g), Kayu Manis, Kurma, Buah Naga. more...
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1476 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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dinceefit's Weight History
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