Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Shadiya a
Journal
06 Apr 19
Shadiya a's Journal, 06 Apr 19
Shadiya a's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 06 April 2019
72.5 kg
Lost so far:
0 kg
.
Still to go:
4.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 April 2019:
142 kcal
Fat: 5.62g | Prot: 16.36g | Carbs: 7.03g.
Lunch:
Котлеты из Куриной Грудки.
Dinner:
Салат из Рукколы.
more...
893 kcal
Exercise:
Bike Machine (Cycling) - 30 minutes, Abdominal (Sit Ups) - 18 minutes, Skipping Rope (Jumping Rope) - 20 minutes, Squats (Legs) - 15 minutes, Apple Health - 22 hours and 37 minutes.
more...
Gaining 19.5 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Shadiya a's Weight History
View Complete History