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jaaaaaaa eindelijk onder de 76 geschoten bam
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75.6 kg
Lost so far: 20.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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1881 kcal
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Fat: 111.95g | Prot: 89.68g | Carbs: 131.42g.
Breakfast: Freeway Cola Zero, Dolce Gusto Café Au Lait. Lunch: Melkan Halfvolle Melk, AH Ravigottesaus, Gebakken Kibbeling. Dinner: Calvé Mayonaise Original, Glenfell Kebab Rundvlees, AH Shoarmavlees, Remia Knoflooksaus, Bram Ladage Patat. Snacks/Other: Ekoplaza Gebroken Lijnzaad, Chiazaad, Passievrucht, Avocado, Banaan, AH Blauwe Bessen, Melkan Volle Yoghurt, Pepsi Max, Plus Mini Krentenbollen, Alesto Pinda's Geroosterd en Gezouten, J.D. Gross Pure Chocolade 81%, Bifi Bifi. more...
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2064 kcal
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Exercise:
Housework - 1 hour, Vacuuming - 10 minutes, Walking (moderate) - 5/kph - 10 minutes, Resting - 14 hours and 35 minutes, Running (jogging) - 8/kph - 5 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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thunderb76's Weight History
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