Weigh In record (no journal entry) for 06 April 2019
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94.7 kg
Lost so far: 6.7 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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2809 kcal
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Fat: 82.50g | Prot: 198.05g | Carbs: 312.43g.
Breakfast: Omenat, Kanamestari Broilerin Sisäfilee Hunaja-Timjami, Ketsuppi, Rainbow Kermajuusto 17%, Dulano Kalkkunanfileeleike, McEnnedy Thick Sliced Brown Bread, Pohjolan Meijeri Kevyt Maito, Milbona Rasvaton AB-Jogurtti Maustamaton Laktoositon, Dr. Oetker Choco Sauce, Star Nutrition Whey-80, Banaanit, Dr. Oetker Toffee Sauce, Elovena Kaurahiutale, Kananmuna. Lunch: Santa Maria Spice Mix For Chicken Taco, Pirkka Kermajäätelö Kermatoffee, Pirkka Maitorahka, Pirkka Emmental-Mozzarella Juustoraaste, Santa Maria Taco Sauce Medium, Atria Perhetilan Kana Fileesuikale, Pirkka Täysjyvävehnätortilla. Dinner: Hunaja, Fin Carre Finest Dark Chocolate, Crownfield Crunchy Chocolate & Nut Muesli, Milbona Rasvaton AB-Jogurtti Maustamaton Laktoositon, Omenat, Dulano Kalkkunanfileeleike, Rainbow Kermajuusto, Ketsuppi, McEnnedy Thick Sliced Brown Bread, Kanamestari Broilerin Sisäfilee Hunaja-Timjami. more...
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Gaining 4.2 kg a Week
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