Weigh In record (no journal entry) for 06 April 2019
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69 kg
Lost so far: 3.5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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2801 kcal
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Fat: 120.11g | Prot: 142.63g | Carbs: 113.24g.
Breakfast: Конфета, Владпродукт Ветчина Золотой Стандарт, Огурец (с Кожурой). Lunch: Сыр Маасдам. Dinner: Коньяк, Хлеб Черный, Шашлык из Свинины. Snacks/Other: Большой Чизбургер. more...
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Losing 1.4 kg a Week
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