Weigh In record (no journal entry) for 14 December 2012
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60.0 kg
Lost so far: 9.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2012:
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1005 kcal
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Fat: 50.70g | Prot: 56.28g | Carbs: 56.67g.
Breakfast: Clementines. Lunch: Pinot Noir Wine, Walnuts, Italian Salad Dressing, Dried Cranberries, Spinach, Chicken Breast (Skin Not Eaten). Dinner: Extra Virgin Olive Oil, Brussels Sprouts, Baked or Broiled Cod. Snacks/Other: Pecan Nuts. more...
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1520 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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KammyBear's Weight History
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