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啊啊啊啊大失敗😂😂😂 水蛋🥚比例抓不對 再接再厲💪
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757 kcal
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Fat: 32.94g | Prot: 43.58g | Carbs: 76.58g.
Breakfast: 雞胸肉（不吃皮）, 腰果, 南瓜子, 乾烤杏仁（無鹽）, 麵包, 桂格(Quaker) 大燕麥片即沖即食, 核桃. Lunch: 山藥, 玉米筍, 枸杞, 茭白, 花椰菜, 皇帝豆, 蒸蛋, 豌豆. Dinner: 腰果, 南瓜子, 乾烤杏仁（無鹽）, 核桃. Snacks/Other: 皮蛋. more...
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