Weigh In record (no journal entry) for 14 December 2012
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65.8 kg
Lost so far: 6.4 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2012:
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2102 kcal
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Fat: 46.13g | Prot: 84.16g | Carbs: 246.18g.
Breakfast: Light Multigrain English Muffin, Cream Cheese (Low Fat), Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk. Lunch: Small White Bread, Baby Carrots, Cos or Romaine Lettuce, Grilled & Ready Chicken Breast Strips. Dinner: MCCAIN 5 MIN SHOE FRIES. Snacks/Other: Slim a Bear 100 Calorie Ice Cream Bars, Light Popcorn, Tonic Water, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Garlic Lovers Hommus, Celery, White Table Wine, Classic Cola (Stock & Family Fridge Pack), Honey Turkey. more...
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2896 kcal
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Exercise:
Sitting - 5 hours, Standing - 4 hours, Music playing - 1 hour, Driving - 45 minutes, Weight Training (moderate) - 25 minutes, Sleeping - 6 hours, Resting - 5 hours and 50 minutes, Exercise machine (fast) - 1 hour. more...
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steady weight
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conductor's Weight History
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