Weigh In record (no journal entry) for 05 April 2019
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64.9 kg
Lost so far: 1.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2279 kcal
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Fat: 104.39g | Prot: 142.50g | Carbs: 184.93g.
Breakfast: Caffè (Espresso), Coop Cioccolato Fondente Extra 72%, Alce Nero Farina Integrale di Farro, Aptonia Recovery Drink, Aia Albume d'uovo Pastorizzato, Coop Yogurt Magro Greco 0%. Lunch: Galbusera Cracker con Farine di Legumi, Gran Biraghi Biraghini, Uovo, Dalla Costa Strozzapreti di Lenticchie. Dinner: Chiquita Banana, Banana, Asiago, Pancetta, Uovo. Snacks/Other: Saiwa Oro Ciok Nocciola, Funghi, Speck, Mulino Bianco Pancarrè. more...
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Losing 0.4 kg a Week
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giacomarco1981's Weight History
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