Weigh In record (no journal entry) for 05 April 2019
|
96.5 kg
Lost so far: 1.8 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
|
|
2464 kcal
|
Fat: 118.16g | Prot: 140.32g | Carbs: 180.73g.
Breakfast: Wonderful Pistachios, Fage Total 2% Greek Yogurt (Container), Land O' Frost Deli Shaved Smoked Turkey, Almark Foods Organic Hard-Boiled Eggs, Giant Food Bananas (Large). Lunch: Deep Fried Potato French Fries (from Fresh), Market Day Angus Beef Sliders. Dinner: Ballast Point Sculpin IPA. Snacks/Other: Oscar Mayer P3 Portable Protein Pack Protein Plates, Kaged Muscle Pre-Kaged, Kaged Muscle In-Kaged, MUSCLEPHARM® ORGANIC PROTEIN PLANT-BASED PERFORMANCE. more...
|
Losing 10.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Rrileygk87's Weight History
|