Weigh In record (no journal entry) for 05 April 2019
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61.2 kg
Lost so far: 3.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1118 kcal
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Fat: 35.23g | Prot: 116.61g | Carbs: 79.37g.
Breakfast: Семена Льна, Яблоко Семеринка, Словяночка Кефир 2,5%, Haferflocken Овсяные Хлопья. Lunch: Хек, Вареное Яйцо. Dinner: Семена Льна, Пшеничная Крупа, Вареное Яйцо, Пекинская Капуста, Хек. Snacks/Other: Украинский Творог 5%. more...
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1791 kcal
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Exercise:
Running (jogging) - 8/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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saveno4ky's Weight History
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