|
391kal!!!total kal harian 1335kal Bsk siap utk kal harian 700/kal
|
1336 kcal
|
Fat: 44.34g | Prot: 82.80g | Carbs: 151.56g.
Breakfast: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Sereal Oat (tanpa Garam, Dimasak dengan Air, tanpa Tambahan). Lunch: Tumis Kangkung, Tempe Goreng, Ikan Mujair Goreng, Nasi Putih (Butir-Pendek, Dimasak). Dinner: Sawi Dimasak (dari Segar), Nasi Putih (Butir-Pendek, Dimasak), Telur Dadar. more...
|
|
1311 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
arieska.'s Weight History
|