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outdoorbiggi
Journal
14 Dec 12
outdoorbiggi's Journal, 14 Dec 12
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Weigh In record (no journal entry) for 14 December 2012
91.3 kg
Lost so far:
22.5 kg
.
Still to go:
6.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 December 2012:
761 kcal
Fat: 14.95g | Prot: 40.15g | Carbs: 112.45g.
Breakfast:
0,1 % Drink, Milch 1,5%.
Lunch:
Vanillequark, Semmelknödel, Apfelrotkohl.
more...
2684 kcal
Exercise:
Driving - 2 hours, Desk Work - 7 hours, Sleeping - 7 hours, Resting - 8 hours.
more...
Gaining 4.2 kg a Week
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outdoorbiggi's Weight History
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