Weigh In record (no journal entry) for 05 April 2019
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74 kg
Lost so far: 7 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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810 kcal
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Fat: 44.90g | Prot: 26.13g | Carbs: 76.77g.
Lunch: Bimoli Minyak Goreng, Saus Tomat, ABC Kecap Manis, Bayam Dimasak (dari Segar), Telur Dadar, Nasi Putih, Sayap Ayam. Snacks/Other: Pangsit Polos, Kerupuk Udang. more...
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Losing 1.0 kg a Week
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Risqosaras's Weight History
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