Weigh In record (no journal entry) for 05 April 2019
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94.1 kg
Lost so far: 7.3 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1934 kcal
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Fat: 53.43g | Prot: 132.97g | Carbs: 225.94g.
Breakfast: Sportyfeel Protein Creamy Caramel, Lidl Tomaattimozzarella-Calzone, Lidl Cheeseburger, Skyr Mansikka-Banaani. Lunch: Omenat, Ananas, Dulano Kalkkunanfileeleike, Rainbow Kermajuusto 17%, Baresa Pesto, McEnnedy Thick Sliced Brown Bread, Ketsuppi, Kanamakaronilaatikko. Snacks/Other: Elovena Välipalakeksi Uuniomena-Toffee, Star Nutrition Whey-80, Nestlé Fitness Chocolate. more...
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Losing 0.7 kg a Week
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