leahmakin's Journal, 29 Jun 10

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I'm finally into the 8st marker, just gotta keep it going :D

56.8 kg Lost so far: 3.2 kg. Still to go: 6.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 June 2010:

678 kcal

Fat: 15.69g | Prot: 48.59g | Carbs: 87.22g. Breakfast: Special K. Lunch: Green Peppers, Sweet Red Peppers, Red Tomatoes, Boiled Egg. Dinner: Savoury Rice, Salmon Fillets. more...

1547 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 5 minutes, Driving - 1 hour, Walking (slow) - 3/kph - 1 hour and 55 minutes, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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leahmakin's Journal, 29 Jun 10

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leahmakin's Weight History