mmaakh's Journal, 05 Apr 19

mega breakfast (1020 kcal + 98g prot)

View Diet Calendar, 05 April 2019:
1689 kcal Fat: 66.62g | Prot: 169.17g | Carbs: 107.75g.   Breakfast: Almarai Fresh Milk Low Fat, Muscletech Nitro-Tech Milk Chocolate, Blackberry Blackberry, Walnuts, Almarai Yoghurt Low Fat. Lunch: Hardee's super star chicken. Snacks/Other: Karak tea. more...

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