galihprihanti's Journal, 05 Apr 19

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Weigh In record (no journal entry) for 05 April 2019

74.5 kg Lost so far: 15.5 kg. Still to go: 9.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 April 2019:

666 kcal

Fat: 20.82g | Prot: 40.42g | Carbs: 85.23g. Breakfast: Sweet Potato. Lunch: Corn, Braised Beef Liver, Peanuts, Chayote (Fruit). Dinner: Brown Rice, Bango Kecap Manis, Tempeh, Green String Beans, Egg. Snacks/Other: Fried Tofu. more...

1971 kcal

Exercise: Aerobics - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

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galihprihanti's Weight History

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galihprihanti's Journal, 05 Apr 19

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galihprihanti's Weight History