Yanko oooo's Journal, 04 Apr 19

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Weigh In record (no journal entry) for 04 April 2019

53 kg Lost so far: 4 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 April 2019:

351 kcal

Fat: 4.83g | Prot: 9.13g | Carbs: 72.35g. Breakfast: Danone Активия Бифидойогурт Злаки. Lunch: Яблоко. Dinner: Зеленое Яблоко. Snacks/Other: Чай, Жвачка. more...

1324 kcal

Exercise: Squats (Legs) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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Yanko oooo's Journal, 04 Apr 19

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Yanko oooo's Weight History