Weigh In record (no journal entry) for 04 April 2019
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95.5 kg
Lost so far: 10.2 kg.
Still to go: 95.5 kg.
Diet followed: Reasonably Well.
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1217 kcal
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Fat: 101.98g | Prot: 46.50g | Carbs: 29.17g.
Breakfast: Café, Crema de Leche, La Serenísima Manteca, Pan Tostado Multigrano. Lunch: Dr Cacao Chocolate 80% Cacao, Tomates Cherry, Nucete Aceitunas Verdes Descarozadas en Salmuera, Huevo, Queso Provolone. Snacks/Other: Huevo Duro, Aceite de Coco, Crema de Leche, Dr Cacao Cacao en Polvo. more...
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Losing 7.7 kg a Week
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sr_anderson's Weight History
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