Mixolidia's Journal, 04 Apr 19

Quick and easy keto lunch. Salmon, asparragus and runner beans.

View Diet Calendar, 04 April 2019:
1171 kcal Fat: 92.93g | Prot: 56.08g | Carbs: 26.50g.   Breakfast: Butter, Bacon, Tesco Mushrooms, Egg Omelette, Blueberries, Tesco Strawberries, Tesco Greek Yogurt. Lunch: Olive Oil, Olive Oil, Tesco Runner Beans, Tesco Radish, Tesco Salmon Fillets, Asparagus. Dinner: Morrisons Celery. Snacks/Other: KP Original Salted Peanuts. more...
2161 kcal Exercise: Weight Training (moderate) - 25 minutes, Walking (moderate) - 5/kph - 38 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...

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