Weigh In record (no journal entry) for 04 April 2019
|
75.9 kg
Lost so far: 13.4 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
|
|
1499 kcal
|
Fat: 54.66g | Prot: 49.28g | Carbs: 213.53g.
Breakfast: Starbucks Caffe Americano (Grande). Lunch: Green String Beans, Margarine, Navels Oranges , Plain Waffles . Dinner: Garlic Bread, Olive Oil , Berries, Quinoa (Cooked), Black Beans. Snacks/Other: Kraft All Natural Peanut Butter, Smucker's Pure Raspberry Jam, Plain Waffles . more...
|
Losing 3.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
DrPuppers's Weight History
|