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1733 kcal
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Fat: 61.56g | Prot: 88.15g | Carbs: 212.91g.
Breakfast: Pangsit Polos, Mie Cina Chow Mein, Susu Kedelai, Nasi Putih, Roti Gandum. Lunch: Pangsit Polos, Bayam Dimasak (dari Segar), Tahu, Tempe Goreng, Putih Telur Matang, Nasi Putih. Dinner: Kecap Asin (Kedelai), Kraft Singles Light 25% Kurang Lemak , Bakso Daging Sapi, Kembang Kol Dimasak (dari Segar), Tahu Isi, Udang Panggang, Nasi Putih, Telur Rebus, Edamame. Snacks/Other: Soyjoy Almond & Chocolate, Bio Kul Plain Yogurt, Kraft Singles Light 25% Kurang Lemak , Roti Gandum. more...
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1719 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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 Comments
Susah juga mau surplus kalori 🤔
04 Apr 19 by member: thanu_san
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coba makan kacang tanah, alpukat, kalorinya tinggi. temen aku berhasil
04 Apr 19 by member: dyanardani
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@dyanardani wah sip deh nanti aku coba, terima kasih infonya kak 😃
04 Apr 19 by member: thanu_san
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thanu_san's Weight History
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