Weigh In record (no journal entry) for 13 December 2012
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62.2 kg
Lost so far: 18.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2012:
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1886 kcal
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Fat: 44.35g | Prot: 107.53g | Carbs: 258.32g.
Breakfast: zucchero, Marmellata di arance, Pane integrale, latte parzialmente scremato. Lunch: Olio, Arance, pane integrale, Pollo. Dinner: Pasta divella, Pera, Pollo. Snacks/Other: nice morning, Yogurt Cremoso alla Banana. more...
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2594 kcal
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Exercise:
Circuit Training - 40 minutes, Desk Work - 8 hours, Running - 11/kph - 40 minutes, Resting - 5 hours and 50 minutes, Sleeping - 7 hours, Standing - 1 hour and 20 minutes, Housework - 30 minutes. more...
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Gaining 2.1 kg a Week
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gaelazzo's Weight History
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