Weigh In record (no journal entry) for 04 April 2019
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87.3 kg
Lost so far: 6.4 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1945 kcal
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Fat: 51.92g | Prot: 219.79g | Carbs: 132.31g.
Breakfast: Monster Energy Ultra, Österreichische Alpenküche Pastrami, Kambaku Power Coccao, Natur Pur Bio Kokosöl Nativ, Eigelb, Eiklar. Lunch: Philadelphia Balance, Penny Markt Burgund Pfannengemüse, Alpenhof Rindschnitzel. Dinner: Nöm pro Topfencreme Vanille. Snacks/Other: Myprotein Impact Whey Isolate (Vanille), Meta Force Up Load Neu (Himbeere), Olimp Amino Eaanabol Orange. more...
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Losing 3.5 kg a Week
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ChristophS6's Weight History
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