Weigh In record (no journal entry) for 04 April 2019
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81.7 kg
Lost so far: 0 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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930 kcal
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Fat: 20.49g | Prot: 57.84g | Carbs: 129.75g.
Breakfast: Ovo, Granola, Mamão Formosa. Lunch: Peito de Frango, Arroz Parboilizado Cozido, Feijão Fradinho Cozido. Dinner: São Braz Novomilho Flocão. more...
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Losing 0.7 kg a Week
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lisoliver's Weight History
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