Weigh In record (no journal entry) for 04 April 2019
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88.9 kg
Lost so far: 4.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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2274 kcal
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Fat: 36.73g | Prot: 199.64g | Carbs: 284.79g.
Breakfast: Päron, Apelsiner, Päron, Lindahls Kvarg. Lunch: Kycklingfilé, Barilla Fusilli, Milda Milda Mat Extra 4%. Dinner: ICA Grillad Kyckling Pålägg, Zeta Linguine, Arla Prästost 31%. Snacks/Other: Barbells Protein Bar Caramel Cashew, Arla Lättmjölk, Livsmedelsverket Banan, Body Science Whey 100%. more...
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Gaining 1.1 kg a Week
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