Weigh In record (no journal entry) for 04 April 2019
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57.5 kg
Lost so far: 9.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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932 kcal
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Fat: 44.33g | Prot: 32.96g | Carbs: 101.88g.
Breakfast: Çay (Demlenmiş), Yeşil Biber, Salatalık, Kırmızı Domates, Yörsan Beyaz Peynir, Çemen, Pınar Aç Bitir Hindi Salam, Beyaz Ekmek. Lunch: Ketçap, Mayonez, Coca-Cola Coca-Cola Zero (250ml), Burger King Patates (Küçük Boy), Burger King Tavukburger. Dinner: Tam Buğday Ekmeği, Kırmızı Mercimek Çorbası. Snacks/Other: Lokum, Şekersiz Türk Kahvesi. more...
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Losing 0.4 kg a Week
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irmnrtrkklu's Weight History
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