Weigh In record (no journal entry) for 04 April 2019
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74.7 kg
Lost so far: 5.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1070 kcal
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Fat: 25.91g | Prot: 47.60g | Carbs: 151.20g.
Lunch: Ikea Softeis, Fettreduzierter Milchkaffee, Elstar. Dinner: Kartoffeln, Kühne Rotkohl das Original, Salami, Kürbiskernbrötchen, Arla Skyr Heidelbeere-Holunder. more...
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Losing 0.5 kg a Week
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