Weigh In record (no journal entry) for 04 April 2019
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76.6 kg
Lost so far: 4.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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2613 kcal
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Fat: 116.00g | Prot: 208.12g | Carbs: 199.40g.
Breakfast: Mulino Bianco Fette Biscottate Armonie Malto d'orzo, Scotti Gallette di Riso, Marmellata Light. Lunch: Esselunga Contorno di Verdure Grigliate, Roast Beef, Pasta Integrale Secca, Olio Extra Vergine di Oliva. Dinner: Cipressi in Chianti Tacchino Arrosto, Parmigiano (in Pezzi), Olio Extra Vergine di Oliva, Petto di Pollo, Carne, Insalata Mista Verde. Snacks/Other: Noci, Aia Arrosto di Tacchino al Pepe Nero Macinato. more...
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Gaining 0.7 kg a Week
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michele salini's Weight History
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