Weigh In record (no journal entry) for 04 April 2019
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69 kg
Lost so far: 1 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1711 kcal
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Fat: 43.90g | Prot: 126.38g | Carbs: 176.09g.
Breakfast: Ricotta, Galletta di Riso Soffiato, Avocado. Lunch: Tofu Nature, Olio Extra Vergine di Oliva, Tonno in Acqua (in Scatola), Riso Basmati, Insalata Mista Verde. Dinner: Spumante, Pane Integrale, Gamberi, Cozze con Salsa a Base di Pomodoro (Miscela). Snacks/Other: Caffè Latte, Caffè Latte. more...
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Losing 7 kg a Week
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