Weigh In record (no journal entry) for 04 April 2019
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89.5 kg
Lost so far: 1.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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3090 kcal
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Fat: 278.30g | Prot: 118.80g | Carbs: 29.59g.
Breakfast: Окей Грудинка Свиная Копченая, Белый Город Сливки 33%, Nutiva Семена Чиа, Авокадо Авокадо, Яйцо Всмятку, Сметана 20%. Lunch: Грецкие Орехи, Сливочное Масло, Капуста Белокочанная, Рузком Щековина в/К. Dinner: Сметана 20%, Сельдь. Snacks/Other: Myprotein Изолят Сывороточного Белка. more...
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3875 kcal
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Exercise:
Hiking - 30 minutes, Running - 11/kph - 43 minutes, Working - 8 hours, Resting - 6 hours and 47 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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Nikolay19874tfs's Weight History
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