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bylka.vkysnaia
Journal
04 Apr 19
bylka.vkysnaia's Journal, 04 Apr 19
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Weigh In record (no journal entry) for 04 April 2019
67 kg
Lost so far:
9.5 kg
.
Still to go:
1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 April 2019:
1956 kcal
Fat: 90.95g | Prot: 74.25g | Carbs: 152.07g.
Breakfast:
Клубника (Замороженная с Сахаром), Овсяная Каша на Воде.
Lunch:
Santo Stefano Напиток Винный, Лента Салат Гнездо Глухаря, Картофельное Пюре, Карбонат.
Snacks/Other:
Красное Яблоко.
more...
2406 kcal
Exercise:
Swimming (slow) - 2 hours, Hiking - 1 hour, Resting - 13 hours, Sleeping - 8 hours.
more...
Losing 4.7 kg a Week
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bylka.vkysnaia's Weight History
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