Weigh In record (no journal entry) for 04 April 2019
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112.6 kg
Lost so far: 17.4 kg.
Still to go: 42.6 kg.
Diet followed: Reasonably Well.
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830 kcal
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Fat: 25.53g | Prot: 84.46g | Carbs: 62.53g.
Breakfast: Naturdiet Choco Banana Shake. Lunch: Lehtisalaatti Valikoiduilla Kasviksilla (myös Tomaatit ja/tai Porkkanat), Atria Takuumurea Naudan Ulkofilee, Saarioinen Kevyt Ranskalainen Salaattikastike. Dinner: Kookosmaito, Rainbow Broilerin Fileepihvi, Sipulit, Kesäkurpitsa, Paprika (Punainen), Kukkakaali, Mutti Kuoritut Tomaatit. Snacks/Other: Naturdiet Chocolate Shake. more...
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Losing 8.1 kg a Week
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