Weigh In record (no journal entry) for 04 April 2019
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65.2 kg
Lost so far: 5.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1238 kcal
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Fat: 33.07g | Prot: 52.66g | Carbs: 187.60g.
Breakfast: Frisian Flag Susu Kental Manis, Mentega, Mr. Bread Roti Tawar Gandum, Kue yang Dibuat dengan Beras Ketan dan Kacang Kering. Lunch: Nasi Putih, Telur Dadar atau Telur Orak-Arik dengan Bawang, Cabe, Tomat dan Jamur, Tempe Goreng, Sambal Goreng. Dinner: Jambu Biji, Martabak Telur, Kalbe Slim Fit. Snacks/Other: Indomilk Susu Kental Manis, Mentega, Pepaya, Mr. Bread Roti Tawar Gandum. more...
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2443 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Motorbike Riding - 1 hour and 30 minutes, Watching TV/Computer - 2 hours, Housework - 1 hour and 30 minutes, Sitting - 3 hours and 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 40 minutes, Showering - 20 minutes. more...
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Losing 0.2 kg a Week
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Diana cswnt's Weight History
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