Weigh In record (no journal entry) for 04 April 2019
|
65.2 kg
Lost so far: 5.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
|
1238 kcal
|
Fat: 33.07g | Prot: 52.66g | Carbs: 187.60g.
Breakfast: Frisian Flag Susu Kental Manis, Mentega, Mr. Bread Roti Tawar Gandum, Kue yang Dibuat dengan Beras Ketan dan Kacang Kering. Lunch: Nasi Putih, Telur Dadar atau Telur Orak-Arik dengan Bawang, Cabe, Tomat dan Jamur, Tempe Goreng, Sambal Goreng. Dinner: Jambu Biji, Martabak Telur, Kalbe Slim Fit. Snacks/Other: Indomilk Susu Kental Manis, Mentega, Pepaya, Mr. Bread Roti Tawar Gandum. more...
|
|
2443 kcal
|
Exercise:
Running (jogging) - 8/kph - 30 minutes, Motorbike Riding - 1 hour and 30 minutes, Watching TV/Computer - 2 hours, Housework - 1 hour and 30 minutes, Sitting - 3 hours and 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 40 minutes, Showering - 20 minutes. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Diana cswnt's Weight History
|