hm turun..
|
71.6 kg
Lost so far: 3.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
|
|
1208 kcal
|
Fat: 54.08g | Prot: 56.09g | Carbs: 139.34g.
Breakfast: Tempe Mendoan, Pepaya. Lunch: Bayam, Tempe, Sayur Lodeh, Nasi Tiwul. Snacks/Other: Kue Pukis, Tempe Mendoan, Kopi, Gula Pasir. more...
|
|
1838 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
desy herawati's Weight History
|