Weigh In record (no journal entry) for 28 June 2010
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68.9 kg
Lost so far: 1.4 kg.
Still to go: 5.4 kg.
Diet followed: Poorly.
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1388 kcal
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Fat: 46.83g | Prot: 98.28g | Carbs: 141.25g.
Breakfast: fat free coffee mate, coffee. Lunch: raisin cinnamon roll, Hunt's bbq sauce, smart chicken breast. Dinner: rotisserie chicken, blue diamond almond butter, PB2 powdered peanut butter, Ezekiel bread. Snacks/Other: cocoa, Hiland skim milk, apple. more...
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steady weight
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ShortRound's Weight History
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