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Eindelijk uit de 85 :)
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84.6 kg
Lost so far: 17.1 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1085 kcal
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Fat: 51.84g | Prot: 74.85g | Carbs: 75.63g.
Breakfast: Milbona Jong Plakken, Vitalu Volkoren Cracker. Lunch: Alesto Californian Almonds, Lijnzaad, Milbona Greek Style Yoghurt 2%, AH Hand Sinaasappelen, Lidl Walnoten. Dinner: Queens Pangalicious Citroen en Koriander, Coop Hollandse Sla Schotel. Snacks/Other: Body & Fit Smart Bar Crunchy Chocolate Caramel, AH Banaan, Gekookt Ei. more...
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Losing 1.8 kg a Week
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iheijnen's Weight History
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