Weigh In record (no journal entry) for 03 April 2019
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66 kg
Lost so far: 19 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1397 kcal
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Fat: 55.09g | Prot: 85.83g | Carbs: 138.47g.
Breakfast: Лаваш, Сметана, Помидоры, Огурец (с Кожурой), Fortuna Тунец в Собственном Соку, Яблочный Штрудель. Lunch: Тефтели, Щи с Мясом. Snacks/Other: 4Life Отруби, Апельсин, Сырник. more...
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Gaining 0.1 kg a Week
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Cherkasenok's Weight History
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