|
765 kcal
|
Fat: 8.59g | Prot: 109.57g | Carbs: 62.92g.
Breakfast: JM Meal replacement, milk. Lunch: whey tech, milk. Dinner: tilapia, spinach. Snacks/Other: carrot juice, cottage cheese. more...
|
|
2855 kcal
|
Exercise:
Swimming (moderate) - 1 hour, Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kittyglitter's Weight History
|