Weigh In record (no journal entry) for 03 April 2019
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92.8 kg
Lost so far: 12.9 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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791 kcal
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Fat: 23.15g | Prot: 40.35g | Carbs: 111.50g.
Breakfast: Genius Gluten Free Crumpets, Marmite Marmite. Lunch: Heinz Vegetable Cup Soup. Dinner: Roasted Grilled or Baked Chicken Thigh (Skin Not Eaten), Sainsbury's Basmati Rice, Onions , Pepper. Snacks/Other: Cocoanilla Heaven Protien Flapjack. more...
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Losing 1.1 kg a Week
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Elliott86's Weight History
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