ranzmeir's Journal, 03 Apr 19

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Weigh In record (no journal entry) for 03 April 2019

111.5 kg Lost so far: 7.7 kg. Still to go: 13.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 April 2019:

1202 kcal

Fat: 33.90g | Prot: 80.79g | Carbs: 143.39g. Dinner: Rindergulasch, Nudeln (Gekocht). Snacks/Other: Maxsport Protein Vanilla, Frucht Smoothie (Ausschließlich aus Obst und Fruchtsaft hergestellt). more...

3126 kcal

Exercise: Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...

Gaining 0.5 kg a Week

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ranzmeir's Journal, 03 Apr 19

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ranzmeir's Weight History