Weigh In record (no journal entry) for 03 April 2019
|
76.5 kg
Lost so far: 12.9 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
|
|
1570 kcal
|
Fat: 81.01g | Prot: 72.94g | Carbs: 113.43g.
Lunch: Margarine, Plain Waffles . Dinner: Baked or Broiled Salmon, Greek Salad, Shrimp, Ranch Salad Dressing , Bell Peppers, Costco Broccoli Salad. Snacks/Other: Beer, Lindt Excellence 70% Cacao, Starbucks Caffé Latte (Grande). more...
|
Losing 2.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
DrPuppers's Weight History
|